The Valencia Diet: A Science-Based Approach to Long-Term Health | Full review
The Valencia Diet is a nutrition approach backed by research that prioritizes long term health and wellness. Dr. Daniel Valencia, a certified physician specialized in medicine and nutrition developed this diet. It emphasizes the consumption of foods maintaining a balance, between different macronutrients staying hydrated practicing portion control and adopting mindful eating habits. The diet primarily consists of plant based foods inspired by the flavors of Mediterranean cuisine with the aim of nourishing both the body and the soul.
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